In preparation

<aside> 🎨 Bring something to draw with and on. We're going to do a bit of visualizing.

</aside>

Grounding

https://s3-us-west-2.amazonaws.com/secure.notion-static.com/ef104f23-40a8-4065-ab28-f8b812cb924e/breathing.gif

Objectives

What to expect

Warm-up/Intros

The Strength Within Us